Never Work Another Day in Your Life: Ways to Start Thriving in Your 9-5 Job

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A lot of us have to work for a living. Brilliant insight, I know. And some of us enjoy it, while some of us—not so much. So if you’re one of the lucky ones who loves every minute of their job—read no further. Or better yet, go ahead and read on and then send the post to a friend who needs it. [Read more…]

A Sure Fire Way to Improve Difficult Work Relationships

The Most Important Relationship in Your Life

I’ve been thinking a lot about relationships lately—not surprising since I am a work relationship coach. And I’ve taken a lot of time lately in between marathon sessions on the internet to think about relationships and what could make them better for people.

I’ve come to the conclusion that most of us have relationship breakdowns because we are not in touch with who we are and are oblivious to what we bring to our relationships with others.

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Reboot 2

15day

Previously on this blog-I am on Day 10 (now 12) of a 15- day juice fast. I talked about getting a juicer and purchasing the fruits and vegetables. Now, juicing…

On to the nuts and bolts

The way this works is that you drink juice 5 times a day and eat no solid food. I must admit, though I like vegetables very much, I have not been crazy about the juices. I think it’s the combinations. The theory is that you have at least 20% vegetables in any juice you make. So while you may be making an apple juice it will have to have say, some carrots in it to balance. I have found that many of the juices are just too sweet for me and have taken to adding in lemons to balance out that sweetness. I have also found that celery in a juice is entirely too bossy so I have been substituting cucumbers instead. [Read more…]

Reboot!

15day

I am in day 10 of a 15-day juice fast. Never thought I would do this but then again I never thought I would do the HCG plan either and I did.

Why Juice?

Why am I doing the juice thing? There are a couple of reasons—or maybe more than a couple. First, I was sick with a bad cold or a designer cold, as I like to call it, three times this winter. That shows me that my immune system is not where it needs to be. Second, I think spring is a very good time for a de-tox. Get rid of the comfort food residue from over the winter when it’s really really fun to eat. Comfort food for me usually means something with sugar or other high carbs. I don’t know about you but those are not the best things for my body. And third, it never hurts to lose a little weight. (Can’t believe I put that one third). [Read more…]