Small Things Make a Difference

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Last week I attended a baseball game for our local team. It was a great night out for our family, filled with all the stuff that says hometown and wholesome family activities. And to finish the night off there were fireworks—what else?

The Monkee Swing

While I was watching the game I found myself watching the people more than the game, especially since the Fightin’ Phils couldn’t buy a run: they lost 6-0. Every so often a guy in a team sweat shirt would position himself at the bottom of the bleachers where we were sitting. Without a word, he would begin to do a double-arm motion that I had seen lots of people doing at the park. It looks a little like the Monkees used to do—if you remember back that far. After a few minutes of this action, most people in the bleachers were following suit and pretty soon most of the crowd was involved. The guy was totally serious about this –really into it. And he didn’t seem to care whether anyone else did it or not. He was doing his thing. [Read more…]

Reboot 2

15day

Previously on this blog-I am on Day 10 (now 12) of a 15- day juice fast. I talked about getting a juicer and purchasing the fruits and vegetables. Now, juicing…

On to the nuts and bolts

The way this works is that you drink juice 5 times a day and eat no solid food. I must admit, though I like vegetables very much, I have not been crazy about the juices. I think it’s the combinations. The theory is that you have at least 20% vegetables in any juice you make. So while you may be making an apple juice it will have to have say, some carrots in it to balance. I have found that many of the juices are just too sweet for me and have taken to adding in lemons to balance out that sweetness. I have also found that celery in a juice is entirely too bossy so I have been substituting cucumbers instead. [Read more…]

Reboot!

15day

I am in day 10 of a 15-day juice fast. Never thought I would do this but then again I never thought I would do the HCG plan either and I did.

Why Juice?

Why am I doing the juice thing? There are a couple of reasons—or maybe more than a couple. First, I was sick with a bad cold or a designer cold, as I like to call it, three times this winter. That shows me that my immune system is not where it needs to be. Second, I think spring is a very good time for a de-tox. Get rid of the comfort food residue from over the winter when it’s really really fun to eat. Comfort food for me usually means something with sugar or other high carbs. I don’t know about you but those are not the best things for my body. And third, it never hurts to lose a little weight. (Can’t believe I put that one third). [Read more…]